• Assessments & Testing
• Becoming an MKPT Trainer
• FAQ

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Meet with a personal trainer and go through a variety of tests to identify your strengths and weaknesses, helping you to determine which areas of fitness need to be your focus. Your metabolism will be tested to determine your ideal calorie zone for your specific goals and you will be given balance logs to help you track your food intake. Knowing your current fitness level will help you track your progress, keep you motivated, and hold you accountable to your exercise plan!

Price: $99.00

Metabolic rate, or metabolism, is the rate at which the body expends energy. This is also referred to as the “caloric burn Rate”. Knowing metabolic rate is vital for weight loss, as well as determining the proper amount of calories for maintaining or gaining weight. This test will tell you how many calories you need to take in daily for your goals and we will give the tools to monitor and track your caloric intake.

Price: $79.00

VO2 is the rate of oxygen uptake, or consumption, measured during exercise. The maximum rate of oxygen uptake is called the VO2max or maximum VO2. VO2max is the ultimate measure of fitness. To achieve a high VO2max, a person must have a fit heart and lungs and significant lean muscle mass that is well conditioned. This test also measures your anaerobic threshold, which is critical when determining heart rate training zones.

Price: $149.00

Postural assessments can be extremely important in preventing health problems before they start by stimulating a consciousness and appreciation of good posture. Poor posture can result in many musculoskeletal problems, including: muscle strains, muscle pains, joint problems and spinal problems. When posture is optimal, there is a reduced amount of stress placed on the musculoskeletal system.

MKPT Postural Assessment offers:

• Postural assessment and analysis
• Exercises to correct posture
• Exercises to correct muscle imbalances
• Techniques to help maintain good posture

The Functional Movement Screen is an assessment used by fitness professionals to evaluate functional movement patterns. Seven movement tests are used during the assessment to determine faulty movement patterns and muscle imbalances. These seven movements are essential to any activity of daily living, exercise or sport. If left uncorrected, these poor movement patterns can lead to injuries and poor athletic performance. Identifying these weaknesses with the Functional Movement Screen enables an exercise prescription to be generated which will minimize the likelihood of injury and maximize athletic performance.

Functional Movement Screen offers:

• Functional Movement Assessment and analysis
• Exercises to correct faulty movement patterns
• Exercises to correct muscle imbalances

This program is six weeks in length. It starts with a Resting Metabolic Test (RMR Test) and a metabolic profile test to determine your caloric zones. Next, you will establish your first week’s dietary plan. After this you will meet with your nutritional counselor once a week for the next 5 weeks to go over the previous week and establish your game plan for the next week.

By the end of your six week process you should lose between 6-12 pounds and have your new healthy eating plan tailored to your lifestyle for continued success!

The 6-week program is $180.00. What a great gift idea!!!

Price: $180.00