MKPT Marquette Fitness and Exercise

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RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

RPM™ Benefits

Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
Release endorphins to give you that natural high and leave you feeling fantastic

How often should I do RPM™?

If you do RPM™ two to three times per week you will feel fitter, stronger and leaner.

How fit do I need to be?

You have the ability to control the intensity of the workout which means riders of all capabilities can workout together. The more you ride, the fitter you will become.

What do I need to bring to class?

Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts are recommended but not essential.